Trigger me this, winter: Why asthma flares up when temps drop down
It’s wintertime…and for 24.6 million Americans suffering from asthma, the breathing isn’t easy. If you deal with this chronic condition, you already know that every season brings its own set of unique triggers—and they aren’t all created equal. In other words, what irritates one asthmatic may not affect others. What makes winter particularly challenging is […]
Read MoreThe Winter Health Forecast Says Colds and Flu…So What Can You Do?
It’s that wonderful time of year again when the leaves fall and the temperature drops. Whether you’re enjoying outdoor activities or staying warm by the fireplace, with weather changes there’s likely to be some impact on your health. That’s why we’ve put together this helpful cold and flu guide—so you can stay one step ahead of symptoms […]
Read MoreFighting flu season: Get (more) facts
Besides skiing, your favorite puffy jacket and hot cider, winter brings something much less welcome—flu season. To arm you for the remaining weeks of winter and the flu, we’ve pulled together this second series of myths vs. facts to help you ward off the flu. Understanding flu shots Some special cases around flu shots Final […]
Read MoreYour Thyroid: The Common Culprit
Mindy was thrilled when she started losing weight despite a hearty appetite. But now her hair is thinning and her hands feel jittery—something isn’t right. It was easy for Paul to blame his depression, low libido and constant chill on the winter season—until spring came and his symptoms continued. Jeanine hasn’t been the same since […]
Read MoreMyth vs. fact roundup one: Flu edition
In addition to the holidays, a chance of snow and lots of hot chocolate, winter brings something much less welcome—flu season. To arm you for flu season, we’ve pulled together a series of myths and facts with the best possible information to keep you healthy. Because nobody wants to use their PTO for being sick. […]
Read MoreSeasonal Affective Disorder: It’s not just the winter blues
It’s that time of year again—the time when temperatures drop and colder weather creeps in. Depending on where you live, you may even be feeling a freezing polar vortex or a snowy atmospheric river. Whatever the case, one thing is for sure: The longer, sunnier days of summer are suddenly shorter and darker. For some […]
Read MoreBrrring on the cold: What you need to know when the mercury drops
The temperature is dropping and the mountains are filling with snow. Love it or hate it, cold weather is here—and with it, can come some cause for concern. That doesn’t mean stay in and stay warm, it just means be aware of cold-weather risks (like hypothermia, frostbite and Raynaud’s disease), and be informed about prevention and […]
Read MoreWhat labs say about you (and how 98point6 can help)
Thirstier than usual lately? Feeling dizzy or tired? Worried you picked up a parasite on your last vacation? It seems like a consultation with the doctor is definitely in your future, but an accurate diagnosis may require a bit more (and it might even pinch, but just a little). “Laboratory tests offer a critical window […]
Read MoreWhich type of flu is bugging you?
One day your stomach turns queasy and before you know it, you feel awful. You’re nauseated, a little feverish and you can’t seem to escape the bathroom—and all these symptoms leave you feeling tired, thirsty and just plain terrible. You sleep for hours. “I’ve got the flu,” you moan to a friend, “the worst case […]
Read MoreA brief timeline of remote care: paving the way for convenient and affordable healthcare
The way we’re receiving medical care is changing. Did you know that over 7 million people choose to meet with physicians virtually instead of in-person? There is an increasing need from consumers to create more convenient and affordable medical services. We put together a timeline to take you on a brief journey from the first […]
Read MoreHave a sunny attitude toward sunscreen
Today’s rain brought an end to a 39-day dry streak in Seattle. This uncharacteristically sunny weather, and the fact that it is UV Awareness Month, provides a good time to remind us of what our parents, doctors and dermatologists nag us to do—cover up, put on sunglasses and wear sunscreen. Almost all of us (myself […]
Read MoreMaking the most of summer farmers markets
Summers in Seattle are jam packed with farmers markets. I love both cooking and fresh veggies, so strolling through these markets is always an enjoyable experience. Last week, I headed to the Columbia City market in South Seattle to pick up some produce for dinner and learn a bit about some of the vendors along […]
Read MoreBending Over Backwards to Find a Good Yoga App? Look No Further.
Searching “yoga” in the App Store or Google Play returns hundreds of results, turning what should be a relaxing workout into a stressful decision-making experience. That’s why we’ve removed some of the guesswork for you and tested three of the most popular apps. Read on to skip the stress and get right to Namaste! Gaiam […]
Read MoreGrill season is here. Are you prepared for a carefree cookout?
Everyone knows food tastes better outside, no question! But is it always safe? Not so much. Food poisoning spikes in the summer for a number of reasons, including ideal outdoor temperatures for bacterial growth. Burns are easy to come by if you’re not thinking about grill safety. By following a few simple practices, you can […]
Read MoreGetting back on track with healthy habits when it seems life is derailing you
Life happens. It’s inevitable. And one of the hardest things to do is maintain a healthy routine when life seems to derail you. Perhaps you were keeping up a steady exercise routine, eating well or cutting back on alcohol. Then you got an injury, hit a major work deadline or winter hit — you get […]
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